3 December 2015 Dear Susana, This is the note I had intended to present to you the day before Thanksgiving, but, alas, I hadn’t written it yet. Although that would have been the perfect time to express my gratitude for your class, Progressive Stretch is no less a gift a week later. Can I articulate…
Today’s Smoothie: 1 big Fuji apple 1 banana Frozen organic swiss chard 2 scoops pea protein 1 teaspoon triphala 1 teaspoon turmeric 1 teaspoon instant coffee 1 cup filtered water 2 inches fresh ginger, peeled 1 heaping tablespoon unsweetened cocoa 1 clove garlic, peeled.
Body fulfilled, mind emptied, I desire nothing. Contentment infinite; glimpsing eternity. This is my daily experience – it’s called yoga!
Daily Pre-Smoothie: Large glass of filtered water 1 capful Braggs apple cider vinegar with The Mother Juice of 1/2 to 1 whole lemon or lime Dash of cayenne pepper Today’s Smoothie Recipe: Frozen organic blueberries Frozen collard greens 1 banana 2 scoops pea protein 1 teaspoon triphala 1 teaspoon turmeric 1 cup coffee with soy…
Testimonials from my blissed out students in the Progressive Stretch class I taught in Carmel yesterday: “I’m always so sad when this class ends.” “…I went to Hawaii and back… I was floating on the water, the whales were floating by…” “You chilled me out again.”
Today’s Smoothie: One plum. One banana. One apple. One carrot. 2 inches of ginger with skin on. 2 heaping scoops of Jillian Pea Protein Shake. 1 teaspoon turmeric. 1 teaspoon triphala. 1 1/2 heaping tablespoon of unsweetened cocoa. 1 Large handful of Earthbound Farms organic spring mix. 1 raw egg. 2 cups filtered water.
A recent study supported by funding from he National Institute on Aging compared a group of people ages 55 to 70 who practiced Hatha Yoga three times a week and a similar group who did simple stretching and toning exercises. After eight weeks, the yoga group was speedier and more accurate in cognitive tasks and…
My student at InShape said tonight: “I golf 23 hours a week – I want to be a pro. The Power Yoga is helping me.” Cool. Glad to help!
Here’s the writeup by Aria Colby. Personal Training which includes strength, cardio, yoga, stretching and even Chair Yoga!
Hi Friends – My dear and talented musician friend Jessica is looking for a situation as a Live-In Raw Food Chef. She’s great at it! If you know anyone can you contact her or me? Thanks! LIVE-IN RAW FOOD CHEF ~ can help you feel half your age! (Monterey~Carmel) LIVING FOODS GIVE YOU LIFE! Go…
Yoga Personal Training 