I’ve been teaching 10-15+ classes per week for the last 11 years encountering hundreds upon hundreds of folks from all walks of life; all ages, all sizes, all ability levels… and all levels of the ability or disability to move.
Through the practice myself; 5 simple steps have risen to my awareness to turn back the clock. The reverse being that not doing these 5 steps will turn the clock forward as I continue to observe.
This is a paperback book of 21 color pages with photographs showing the 5 easy steps to building a body that will actually be fun to be in for years to come.
I hope you enjoy it, and please let me know if the contents has helped you at all – I would love to know.
Here is another book I wrote about the quest for it all…
The Key Story
Here I am talking to Gina Renee about the The Key Story on her show Your Health