An apple a day keeps the doctor away. OK we heard that one. But what if apples are boring to you? Have no fear. Since I’m from Buffalo New York, I put Franks’ Hot Sauce on everything. Even apples. Try it – I dare you! Did you know: One apple, eaten whole with the skin,…

Move!

Susana first helped by educating me in what I should be eating to be healthy. With her help I eventually lost over 100 pounds. Then, she spent a week showing me how to exercise using yoga, cardio and weights, so that I can now build muscle tone and be strong. Her calm patient manner made…