New Yoga Classes at Ryan Ranch!

Thinking about trying a yoga class? This all levels class is a perfect introduction to yoga for people at any fitness level (you don’t have to be flexible!). Students will learn the fundamentals of proper alignment as well as how to breathe fully. Use of props will be encouraged to support the body and make…

Camel Pose – Ustrasana

  Theraputic Applications Respiratory ailments Mild backache Fatigue Anxiety Menstrual discomfort Benefits Stretches the entire front of the body, the ankles, thighs and groins Abdomen and chest, and throat Stretches the deep hip flexors (psoas) Strengthens back muscles Improves posture Stimulates the organs of the abdomen and neck

Testimonial from Dewey Tran

My testimonial on Susana‘s Yoga class “I don’t know where to begin when describing Susana’s class, from what I’ve taken away to why it’s beneficial to join. But if I had to describe her class, it would be “Fun while being focused. Learning patience and getting in tune with your body. Tasking yourself with one…

“Aging Gracefully.”

My student this morning at Carmel InShape: “I was just talking with the other ladies about how grateful we are for your Progressive Stretch class. I feel like I am aging gracefully. I feel strong.”