Testimonial from a student at my Total Body Conditioning Class at Sanctuary Climbing and Fitness Wednesday night: “Thank you for class. I guess I’m not as strong or as flexible as I thought I was. Next week I’ll bring my friend!” https://www.rockgym.com/

“You are the reason I take yoga. Yours was the class I’ve been looking for. You are magical. Keep spreading that Magic!’ -Jenna #inshapemonterey

My New Book is Available on Kindle! “How to Lose Fat After 50 in 8 Easy Steps: A Trainer’s Guide to Permanent Mid-Life Fat Loss” Please See the book here: https://www.amazon.com/dp/B0CVN7L81Y Newsletter Link: https://mailchi.mp/4896e3a5db24/fm0cw8jjjf-6164258 Thank you! It’s a personal trainer’s guide to permanent mid-life fat loss, using precise diet and exercise techniques.  This book was born…

Testimonials from my Total Body Conditioning class at Sanctuary Climbing and Fitness last night https://www.rockgym.com/ Ethan: “I feel alive!”. Chris: “Transformative!” #sanctuaryclimbingandfitness#sanctuaryrockgym Testimonials from my Yoga Flow Class this morning at InShape Monterey https://www.inshape.com/isff Pam: “This was my first yoga class ever. Transformative!”. Jane: “You weren’t intimidating at all!”

Hello Friends – Please help me celebrate as we finally finished the book that is my life’s work – about Yoga, Youth, Life, and Living. It’s called What is Youth, and you can read it here. I look forward to your thoughts and comments on it. Thank you for reading my book!

“After Susana’s total body conditioning class at sanctuary rock gym, I feel warmed up and ready to try routes that are new to me, and I don’t feel so pumped out afterward. I recommend Susana’s class.” – Kevin (Kaj) Jewell #SanctuaryClimbingandFitness #sanctuaryrockgym www.rockgym.comWednesday Evenings 6pm

“Because of the training we have been doing together, I was able to do six days of kayaking back-to-back, and I was not sore, no fatigue — and always ready for more. Thank you Susana!” -Janis

https://mailchi.mp/872beb999adf/fm0cw8jjjf-4759066?e=667f8587df

This was a couple of years ago when my student Margaret was 95.