Letting my friends know I’m available online at http://offthecouchclub.com/susana/. Work out with me in your own home via the visionary creative initiative of videographer Ellen Ozzy Wrona from http://offthecouchclub.com/ – see you there!

Hi Friends – We’ve been meeting for a few years and are looking to add more yoga folks! Your first class is free. If you choose to stay, it’s $15 per class. I’m the Monday teacher – there is also a great Wednesday class as well. See you there! 100 Wilson Road, Ryan Ranch, Monterey…

Are you stressed? Want some peace, quiet and good feelings? Join me at Gold’s Gym in Del Monte Mall today Wednesday 5:45pm for Yoga. See the front desk – get one week membership free, and if you don’t want to join after that, get a class pass for $10 per class. Gold’s Gym – used to…

“Who would think, in my Medicare years, I could have such an improvement to my system.” Alyson Kuhn, my dear Yoga and Progressive Stretch student said this to me this morning about her experience in my classes.

I’ll be leading the warm-up for an attempt at a world record holding Tree Pose. Participants will have 36 trees planted per person. Annette’s personal goal is to get One Million Trees Planted. Help save the planet! The Plant a Tree Pose Movement, spearheaded by Annette Cain is at it again! Register HERE to be…

“I have taken Yoga classes from Susana for several years and I always feel terrific and energized after a class. Susana is a patient teacher, careful to observe and help students with the poses. I have also had individual personal training sessions from Susana, and I highly recommend her as a trainer. Susana’s knowledge and…