How to Lose Belly Fat After 50!
How to Lose Belly Fat After 50 This is my story of my yoyo diet adventures that started in college. I was fat, I was thin, I was fat, I was thin, repeat repeat repeat, until I turned 50, and said Enough! I developed this system when I became a Personal Trainer, and have kept…
The Monterey County Weekly is now a Daily
The Monterey County Weekly is now a Daily. Please sign up to receive your most pertinent news about our changing community amidst the Virus. Stay informed, my neighbors! Subscribe
Bounce! My new video
Bounce with me and lift your spirit. Change your energies and emotions at will. It works! Click here to see video More bouncing: Susana’s Youtube Channel
“I joined In-Shape in February, 2018 as part of the Silver Sneakers program. Thanks to RJ, Susana McGuire is my personal trainer. As a result of her expert guidance I have improved my posture, strength, and endurance. Since mid-August I have lost 8 pounds. My slacks fit better, my mood is more optimistic, and I perform my hobbies of folk dancing and singing in a choir better. Susana’s upbeat attitude and her encouraging instruction makes it a pleasure to work with her on my goals. Thanks, Susana!” -Joanne
“I have been in Susana’s yoga and power yoga classes for over a year. When I started, I was not able get in many positions properly and there were a lot of exercises that I couldn’t do. Susana always encouraged us to continue practicing at our own pace and constantly challenge ourselves. As long as we improve a little bit each day, we will achieve good results in due time. As I continued to attend the yoga classes the exercises became easier and I slowly fell in love with the yoga class. Many thanks to Susana for her encouragement and guidance!” -Sheila Sun
How to Be 30 Years Younger
New York Times article by Gretchen Reynolds about Dr. Trappe
I’m now a Personal Trainer at InShape!
In addition to the classes I already teach, I’m now a Personal Trainer at InShape Monterey! You can book one-on-one sessions with me on anything you would like to work on – yoga, Pilates, strength training, stretching, balance, core, cardio, and making your goals come true! Let’s make it happen! 30% OFF Personal Training until…
New Online Classes!
Letting my friends know I’m available online at http://offthecouchclub.com/susana/. Work out with me in your own home via the visionary creative initiative of videographer Ellen Ozzy Wrona from http://offthecouchclub.com/ – see you there!
Yoga Class in Ryan Ranch!
Hi Friends – We’ve been meeting for a few years and are looking to add more yoga folks! Your first class is free. If you choose to stay, it’s $15 per class. I’m the Monday teacher – there is also a great Wednesday class as well. See you there! 100 Wilson Road, Ryan Ranch, Monterey…
Are you stressed? Join me at Gold’s Gym today for some relaxing Yoga!
Are you stressed? Want some peace, quiet and good feelings? Join me at Gold’s Gym in Del Monte Mall today Wednesday 5:45pm for Yoga. See the front desk – get one week membership free, and if you don’t want to join after that, get a class pass for $10 per class. Gold’s Gym – used to…
