How to Lose Belly Fat After 50!

How to Lose Belly Fat After 50 This is my story of my yoyo diet adventures that started in college. I was fat, I was thin, I was fat, I was thin, repeat repeat repeat, until I turned 50, and said Enough! I developed this system when I became a Personal Trainer, and have kept…

“I joined In-Shape in February, 2018 as part of the Silver Sneakers program. Thanks to RJ, Susana McGuire is my personal trainer. As a result of her expert guidance I have improved my posture, strength, and endurance. Since mid-August I have lost 8 pounds. My slacks fit better, my mood is more optimistic, and I perform my hobbies of folk dancing and singing in a choir better. Susana’s upbeat attitude and her encouraging instruction makes it a pleasure to work with her on my goals. Thanks, Susana!” -Joanne

“I have been in Susana’s yoga and power yoga classes for over a year. When I started, I was not able get in many positions properly and there were a lot of exercises that I couldn’t do. Susana always encouraged us to continue practicing at our own pace and constantly challenge ourselves. As long as we improve a little bit each day, we will achieve good results in due time. As I continued to attend the yoga classes the exercises became easier and I slowly fell in love with the yoga class. Many thanks to Susana for her encouragement and guidance!” -Sheila Sun

I’m now a Personal Trainer at InShape!

In addition to the classes I already teach, I’m now a Personal Trainer at InShape Monterey! You can book one-on-one sessions with me on anything you would like to work on – yoga, Pilates, strength training, stretching, balance, core, cardio, and making your goals come true! Let’s make it happen! 30% OFF Personal Training until…

New Online Classes!

Letting my friends know I’m available online at http://offthecouchclub.com/susana/. Work out with me in your own home via the visionary creative initiative of videographer Ellen Ozzy Wrona from http://offthecouchclub.com/ – see you there!

Yoga Class in Ryan Ranch!

Hi Friends – We’ve been meeting for a few years and are looking to add more yoga folks! Your first class is free. If you choose to stay, it’s $15 per class. I’m the Monday teacher – there is also a great Wednesday class as well. See you there! 100 Wilson Road, Ryan Ranch, Monterey…