Testimonial
“Because of the training we have been doing together, I was able to do six days of kayaking back-to-back, and I was not sore, no fatigue — and always ready for more. Thank you Susana!” -Janis
“Because of the training we have been doing together, I was able to do six days of kayaking back-to-back, and I was not sore, no fatigue — and always ready for more. Thank you Susana!” -Janis
This was a couple of years ago when my student Margaret was 95.
“Beyond any body of evidence about aging and how to prevent it, the single most important factor is that you make something creative from your existence. The most meaningful thing you can live for is to reach your full potential. At any given age the body and mind you experience are but a tiny fraction…
How to Lose Belly Fat After 50 This is my story of my yoyo diet adventures that started in college. I was fat, I was thin, I was fat, I was thin, repeat repeat repeat, until I turned 50, and said Enough! I developed this system when I became a Personal Trainer, and have kept…
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Bounce with me and lift your spirit. Change your energies and emotions at will. It works! Click here to see video More bouncing: Susana’s Youtube Channel
New York Times article by Gretchen Reynolds about Dr. Trappe
In addition to the classes I already teach, I’m now a Personal Trainer at InShape Monterey! You can book one-on-one sessions with me on anything you would like to work on – yoga, Pilates, strength training, stretching, balance, core, cardio, and making your goals come true! Let’s make it happen! 30% OFF Personal Training until…
Letting my friends know I’m available online at http://offthecouchclub.com/susana/. Work out with me in your own home via the visionary creative initiative of videographer Ellen Ozzy Wrona from http://offthecouchclub.com/ – see you there!
Hi Friends – We’ve been meeting for a few years and are looking to add more yoga folks! Your first class is free. If you choose to stay, it’s $15 per class. I’m the Monday teacher – there is also a great Wednesday class as well. See you there! 100 Wilson Road, Ryan Ranch, Monterey…