In addition to the classes I already teach, I’m now a Personal Trainer at InShape Monterey! You can book one-on-one sessions with me on anything you would like to work on – yoga, Pilates, strength training, stretching, balance, core, cardio, and making your goals come true! Let’s make it happen! 30% OFF Personal Training until…
Letting my friends know I’m available online at http://offthecouchclub.com/susana/. Work out with me in your own home via the visionary creative initiative of videographer Ellen Ozzy Wrona from http://offthecouchclub.com/ – see you there!
Hi Friends – We’ve been meeting for a few years and are looking to add more yoga folks! Your first class is free. If you choose to stay, it’s $15 per class. I’m the Monday teacher – there is also a great Wednesday class as well. See you there! 100 Wilson Road, Ryan Ranch, Monterey…
Are you stressed? Want some peace, quiet and good feelings? Join me at Gold’s Gym in Del Monte Mall today Wednesday 5:45pm for Yoga. See the front desk – get one week membership free, and if you don’t want to join after that, get a class pass for $10 per class. Gold’s Gym – used to…
“Who would think, in my Medicare years, I could have such an improvement to my system.” Alyson Kuhn, my dear Yoga and Progressive Stretch student said this to me this morning about her experience in my classes.
I’ll be leading the warm-up for an attempt at a world record holding Tree Pose. Participants will have 36 trees planted per person. Annette’s personal goal is to get One Million Trees Planted. Help save the planet! The Plant a Tree Pose Movement, spearheaded by Annette Cain is at it again! Register HERE to be…
How to Balance Video by Ellen Ozzy Wrona
“I have taken Yoga classes from Susana for several years and I always feel terrific and energized after a class. Susana is a patient teacher, careful to observe and help students with the poses. I have also had individual personal training sessions from Susana, and I highly recommend her as a trainer. Susana’s knowledge and…
Gold’s Gym in the Del Monte Mall Monterey starting this Wednesday February 8th 5:45pm For someone who is a local resident, and has never been to the gym, Golds can issue a free week pass, with a valid photo I.D. They also sell class punchcards, for those who do not wish to join on a…
Please vote for me for Best Yoga Instructor! I’m very happy to announce I’ve been nominated for Best Yoga Teacher in Monterey County! Voting is Online at: http://www.montereycountyweekly.com/ Here is the link for the survey: http://mcweekly.wehaaserver.com/survey-9-best-of-monterey-c… You must vote in AT LEAST 20 categories in order for the vote to be valid. ….Sounds like a…
Today’s Video – Improve your balance now!
