It’s as easy as One-Two-Tree. By raising money and awareness for preventing deforestation and climate change,the goal of The Plant A Tree Pose Movement is to plant more than a million trees around the world and you can be part of it. Cool! Just register, donate $1, & upload a photo of yourself or someone…
Yukon gold potato soup – mirepoux, yellow pepper, garlic, navy beans, turmeric, fresh ginger, herbs de provence… garnished w/ flat leaf parsley, cucumber & mandarin orange.
“You’ve given me the gift of myself”, Sherry, my personal training client said today.
“Where does she get all the energy? Nobody gets energy. You release energy. To release energy, you have to have a desire to do something.” ―Bob Proctor
Wanna feel happy today? How about euphoric? Move, move move, move move and move some more! http://science.howstuffworks.com/life/exercise-happiness2.htm
January 2015 It is such a treat to be a student of Miss Susana’s Monday, Tuesday, and Wednesday yoga class at the In-Shape Facility in Monterey California. I have been attending for at least 2+ years for these main reasons: • She creates a comfortable atmosphere. • She guides us through yoga poses in a…
What is Youth?, the book, by Susana McGuire Jewell is a perfect message for those who want to get what’s important fast and doable! Dedicated to neoteny (growing young), myself, I found two really, really great things in this not so foolish book. The first is to simply hang out on the floor. For many…
Yoga Personal Training 