What is Youth?, the book, by Susana McGuire Jewell is a perfect message for those who want to get what’s important fast and doable!
Dedicated to neoteny (growing young), myself, I found two really, really great things in this not so foolish book.
The first is to simply hang out on the floor. For many adults this is a challenge. Good!
And the second great tip from Susana is to invert yourself, get upside down. It feels fun and I know it’s working wonders on my brain.
Just these steps and the other three will preserve your life, and we all live a long, long life, so it might as well be well-lived.
Thank you to this yogini because this small book will make a big difference in your life. I gotta go now and hit the floor. Oh, my hip flexors! Get over it and sit.
What a wonderful guide, as Susana says, “in five easy steps.”
~ Dr. James Wanless, author of Sustainable Life: The New Success
Yoga Personal Training 