How To Do A Split!
How to Do a Split! I always wanted to learn how to do this. Physical goals are good – I could never do this as a teenager and decided in January that this would be a good goal for my 52nd year. I worked (played) at it a few times a week with A LOT…
Solstice Goddess Event
Overworked? Underplayed? Lost access to your inner Goddess? Get your groove back with a fun intro: Belly Dance & Yoga for Goddesses Learn easy Yoga stretches to increase suppleness, plus empowering sensuous Belly Dance techniques to get your Mojo moving. No previous experience necessary, just a desire to play. Celebrate Summer Solstice by honoring the…
finding a direction for life, and setting overarching goals for what you want to achieve can help you actually live longer, regardless of when you find your purpose
Interesting article from the BBC – A Sense of Purpose ‘Adds Years to Life’ http://www.bbc.com/news/health-27393057
Why consuming sugar “in moderation” is almost impossible:
A study of 65,226 men and women indicated the more fruit and vegetables people ate, the less likely they were to die – at any age.
What is your body for?
“Your body belongs to your ancestors, your parents, and future generations, and it also belongs to society and all other living beings. All of them have come together to bring about the presence of this body. Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.”…
Delicious, easy, & a nutritional powerhouse – massaged kale!
An Apple a Day… with Frank’s Hot Sauce all over it
An apple a day keeps the doctor away. OK we heard that one. But what if apples are boring to you? Have no fear. Since I’m from Buffalo New York, I put Franks’ Hot Sauce on everything. Even apples. Try it – I dare you! Did you know: One apple, eaten whole with the skin,…
Today’s Happiness Prescription
Move!
Yoga Personal Training 