Camel Pose – Ustrasana

Ustrasana, Camel Pose

Susana McGuire Jewell

 

Theraputic Applications

  • Respiratory ailments
  • Mild backache
  • Fatigue
  • Anxiety
  • Menstrual discomfort

Benefits

  • Stretches the entire front of the body, the ankles, thighs and groins
  • Abdomen and chest, and throat
  • Stretches the deep hip flexors (psoas)
  • Strengthens back muscles
  • Improves posture
  • Stimulates the organs of the abdomen and neck
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