Camel Pose – Ustrasana

  Theraputic Applications Respiratory ailments Mild backache Fatigue Anxiety Menstrual discomfort Benefits Stretches the entire front of the body, the ankles, thighs and groins Abdomen and chest, and throat Stretches the deep hip flexors (psoas) Strengthens back muscles Improves posture Stimulates the organs of the abdomen and neck

Testimonial from Dewey Tran

My testimonial on Susana‘s Yoga class “I don’t know where to begin when describing Susana’s class, from what I’ve taken away to why it’s beneficial to join. But if I had to describe her class, it would be “Fun while being focused. Learning patience and getting in tune with your body. Tasking yourself with one…

“Aging Gracefully.”

My student this morning at Carmel InShape: “I was just talking with the other ladies about how grateful we are for your Progressive Stretch class. I feel like I am aging gracefully. I feel strong.”

Strike A Tree Pose – Save the Planet

It’s as easy as One-Two-Tree. By raising money and awareness for preventing deforestation and climate change,the goal of The Plant A Tree Pose Movement is to plant more than a million trees around the world and you can be part of it. Cool! Just register, donate $1, & upload a photo of yourself or someone…