Today’s Smoothie: One plum. One banana. One apple. One carrot. 2 inches of ginger with skin on. 2 heaping scoops of Jillian Pea Protein Shake. 1 teaspoon turmeric. 1 teaspoon triphala. 1 1/2 heaping tablespoon of unsweetened cocoa. 1 Large handful of Earthbound Farms organic spring mix. 1 raw egg. 2 cups filtered water.
A recent study supported by funding from he National Institute on Aging compared a group of people ages 55 to 70 who practiced Hatha Yoga three times a week and a similar group who did simple stretching and toning exercises. After eight weeks, the yoga group was speedier and more accurate in cognitive tasks and…
My student at InShape said tonight: “I golf 23 hours a week – I want to be a pro. The Power Yoga is helping me.” Cool. Glad to help!
Here’s the writeup by Aria Colby. Personal Training which includes strength, cardio, yoga, stretching and even Chair Yoga!
Hi Friends – My dear and talented musician friend Jessica is looking for a situation as a Live-In Raw Food Chef. She’s great at it! If you know anyone can you contact her or me? Thanks! LIVE-IN RAW FOOD CHEF ~ can help you feel half your age! (Monterey~Carmel) LIVING FOODS GIVE YOU LIFE! Go…
Thinking about trying a yoga class? This all levels class is a perfect introduction to yoga for people at any fitness level (you don’t have to be flexible!). Students will learn the fundamentals of proper alignment as well as how to breathe fully. Use of props will be encouraged to support the body and make…
If you absolutely Must sit at a desk, please try this great chair.
Theraputic Applications Respiratory ailments Mild backache Fatigue Anxiety Menstrual discomfort Benefits Stretches the entire front of the body, the ankles, thighs and groins Abdomen and chest, and throat Stretches the deep hip flexors (psoas) Strengthens back muscles Improves posture Stimulates the organs of the abdomen and neck
Yoga Personal Training 