Testimonial from Dewey Tran
My testimonial on Susana‘s Yoga class “I don’t know where to begin when describing Susana’s class, from what I’ve taken away to why it’s beneficial to join. But if I had to describe her class, it would be “Fun while being focused. Learning patience and getting in tune with your body. Tasking yourself with one…
“Aging Gracefully.”
My student this morning at Carmel InShape: “I was just talking with the other ladies about how grateful we are for your Progressive Stretch class. I feel like I am aging gracefully. I feel strong.”
Earth Day Party today 6pm @ Del Monte Center
A good cause – Earth Day Party today 6pm @ Del Monte Center – save $ at Lucy – snacks by Whole Foods https://www.facebook.com/events/1088306227851527/
Fun at Physique Exercise Salon in Carmel
Fun at Physique Exercise Salon in Carmel with owner Maddy Aliotti. Come check this great studio out for Pilates Reformer, Barre, TRX, and I teach Power Yoga on Fridays at 1:30pm. http://www.physiqueexercisesalon.com Photographer: Kristin Sollecito
Strike A Tree Pose – Save the Planet
It’s as easy as One-Two-Tree. By raising money and awareness for preventing deforestation and climate change,the goal of The Plant A Tree Pose Movement is to plant more than a million trees around the world and you can be part of it. Cool! Just register, donate $1, & upload a photo of yourself or someone…
Healthy Potato Soup!
Yukon gold potato soup – mirepoux, yellow pepper, garlic, navy beans, turmeric, fresh ginger, herbs de provence… garnished w/ flat leaf parsley, cucumber & mandarin orange.
“You’ve given me the gift of myself”
“You’ve given me the gift of myself”, Sherry, my personal training client said today.
Where does she get all the energy?
“Where does she get all the energy? Nobody gets energy. You release energy. To release energy, you have to have a desire to do something.” ―Bob Proctor
Yoga Personal Training 