Yoga at Age 95!
This is my beautiful yoga student, Margaret, at Chamisal. She’s 95 years of age and we have so much fun together! Photo by Meredith Adams
I’m in the Monterey County Weekly!
Kinda like being on the Cover of the Rolling Stone 🙂
Happy Holidays and Happy New Year from Susana!
Happy Holidays and Happy New Year from Susana! http://us9.campaign-archive2.com/?u=2968003a938424bc3f7b7b674&id=9d020c4e7b
Testimonial from my 95 year old client!
Chamisal Tennis & Fitness testimonial: “My 95 year old Aunt Margaret has been dependent on a walker, and after a few weeks of chair yoga with Susana, is actually walking around without it more.” – Judith Riley… and in the words of Aunt Margaret who is 95 fabulous years young, “It was fun, Hon!”
NEW YOGA CLASS Wednesday Nights 6:30pm at Gold’s Gym in Monterey
II’m teaching a NEW YOGA CLASS Wednesday Nights 6:30pm at Gold’s Gym in Monterey starting this week December 9th – the Del Monte Shopping Center – be there! This place is gorgeous – huge, super clean and awesome! http://www.goldsgym.com/monterey/
Testimonial for Progressive Stretch Class in Carmel!
3 December 2015 Dear Susana, This is the note I had intended to present to you the day before Thanksgiving, but, alas, I hadn’t written it yet. Although that would have been the perfect time to express my gratitude for your class, Progressive Stretch is no less a gift a week later. Can I articulate…
Smoothie of the Day
Today’s Smoothie: 1 big Fuji apple 1 banana Frozen organic swiss chard 2 scoops pea protein 1 teaspoon triphala 1 teaspoon turmeric 1 teaspoon instant coffee 1 cup filtered water 2 inches fresh ginger, peeled 1 heaping tablespoon unsweetened cocoa 1 clove garlic, peeled.
My Definition of Yoga
Body fulfilled, mind emptied, I desire nothing. Contentment infinite; glimpsing eternity. This is my daily experience – it’s called yoga!
Daily Pre-Smoothie plus today’s Smoothie
Daily Pre-Smoothie: Large glass of filtered water 1 capful Braggs apple cider vinegar with The Mother Juice of 1/2 to 1 whole lemon or lime Dash of cayenne pepper Today’s Smoothie Recipe: Frozen organic blueberries Frozen collard greens 1 banana 2 scoops pea protein 1 teaspoon triphala 1 teaspoon turmeric 1 cup coffee with soy…
Testimonials from my blissed out students:
Testimonials from my blissed out students in the Progressive Stretch class I taught in Carmel yesterday: “I’m always so sad when this class ends.” “…I went to Hawaii and back… I was floating on the water, the whales were floating by…” “You chilled me out again.”
Yoga Personal Training 