Susana first helped by educating me in what I should be eating to be healthy. With her help I eventually lost over 100 pounds.
Then, she spent a week showing me how to exercise using yoga, cardio and weights, so that I can now build muscle tone and be strong.
Her calm patient manner made the learning very enjoyable. I had never before tried any of these exercises, but she made sure I understood not only how, but also why to do each one of them.
I highly recommend Susana as a Personal Trainer.
Thank You Suzy! ~Kathy McGuire