How to Do a Split! I always wanted to learn how to do this. Physical goals are good – I could never do this as a teenager and decided in January that this would be a good goal for my 52nd year. I worked (played) at it a few times a week with A LOT…
Overworked? Underplayed? Lost access to your inner Goddess? Get your groove back with a fun intro: Belly Dance & Yoga for Goddesses Learn easy Yoga stretches to increase suppleness, plus empowering sensuous Belly Dance techniques to get your Mojo moving. No previous experience necessary, just a desire to play. Celebrate Summer Solstice by honoring the…
Interesting article from the BBC – A Sense of Purpose ‘Adds Years to Life’ http://www.bbc.com/news/health-27393057
“Your body belongs to your ancestors, your parents, and future generations, and it also belongs to society and all other living beings. All of them have come together to bring about the presence of this body. Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.”…
An apple a day keeps the doctor away. OK we heard that one. But what if apples are boring to you? Have no fear. Since I’m from Buffalo New York, I put Franks’ Hot Sauce on everything. Even apples. Try it – I dare you! Did you know: One apple, eaten whole with the skin,…
Move!
Susana first helped by educating me in what I should be eating to be healthy. With her help I eventually lost over 100 pounds. Then, she spent a week showing me how to exercise using yoga, cardio and weights, so that I can now build muscle tone and be strong. Her calm patient manner made…
Yoga Personal Training 