Susana first helped by educating me in what I should be eating to be healthy. With her help I eventually lost over 100 pounds. Then, she spent a week showing me how to exercise using yoga, cardio and weights, so that I can now build muscle tone and be strong. Her calm patient manner made…

Youth is all about trying new things, taking chances and being spontaneous at any chronological age. What can you do along these lines today?

http://www.wikihow.com/Look-Younger-and-Feel-Better

I hope I can help you get addicted. ;O)

http://www.sprouts.com/features/food-tip-healthy-pizzas-without-a-dough-crust

http://www.babble.com/best-recipes/15-ways-to-make-lettuce-wraps/