Make white peaches taste like candy!
Broiled unripe white peaches taste like candy – non stick spray on foil and nothing else!
Vegan Kabobs for Summer!
Marinate tempeh in olive oil, soy sauce, garlic cloves, salt, pepper, cayenne pepper and lemon juice for 2 hours. Cut up any other veggies like red pepper, whole shallots, onions, baby eggplant, cherry tomato, zucchini, mushrooms and marinate for an hour with lemon juice, Braggs liquid aminos, and olive oil. Skewer, BBQ and serve. They…
The history of fitness going back to the Greeks
Interesting article about the history of fitness in the Wall Street Journal mentioning this guy from a long time ago, Doryphoros http://www.wsj.com/art…/the-greek-hero-at-the-gym-1465577901
Summer Yoga at Chamisal!
Hope to see you there. Chamisal Membership Options
Yoga at Age 95!
This is my beautiful yoga student, Margaret, at Chamisal. She’s 95 years of age and we have so much fun together! Photo by Meredith Adams
I’m in the Monterey County Weekly!
Kinda like being on the Cover of the Rolling Stone 🙂
Happy Holidays and Happy New Year from Susana!
Happy Holidays and Happy New Year from Susana! http://us9.campaign-archive2.com/?u=2968003a938424bc3f7b7b674&id=9d020c4e7b
Testimonial from my 95 year old client!
Chamisal Tennis & Fitness testimonial: “My 95 year old Aunt Margaret has been dependent on a walker, and after a few weeks of chair yoga with Susana, is actually walking around without it more.” – Judith Riley… and in the words of Aunt Margaret who is 95 fabulous years young, “It was fun, Hon!”
NEW YOGA CLASS Wednesday Nights 6:30pm at Gold’s Gym in Monterey
II’m teaching a NEW YOGA CLASS Wednesday Nights 6:30pm at Gold’s Gym in Monterey starting this week December 9th – the Del Monte Shopping Center – be there! This place is gorgeous – huge, super clean and awesome! http://www.goldsgym.com/monterey/
Testimonial for Progressive Stretch Class in Carmel!
3 December 2015 Dear Susana, This is the note I had intended to present to you the day before Thanksgiving, but, alas, I hadn’t written it yet. Although that would have been the perfect time to express my gratitude for your class, Progressive Stretch is no less a gift a week later. Can I articulate…
Yoga Personal Training 