Wanna feel happy today? How about euphoric? Just MOVE!
Wanna feel happy today? How about euphoric? Move, move move, move move and move some more! http://science.howstuffworks.com/life/exercise-happiness2.htm
Power Yoga Carmel in February – get the discount NOW!
Wonderful testimonial from a beloved student
January 2015 It is such a treat to be a student of Miss Susana’s Monday, Tuesday, and Wednesday yoga class at the In-Shape Facility in Monterey California. I have been attending for at least 2+ years for these main reasons: • She creates a comfortable atmosphere. • She guides us through yoga poses in a…
What is Youth? the book reviewed by James Wanless, PH.D.
What is Youth?, the book, by Susana McGuire Jewell is a perfect message for those who want to get what’s important fast and doable! Dedicated to neoteny (growing young), myself, I found two really, really great things in this not so foolish book. The first is to simply hang out on the floor. For many…
What does Yoga look like at 96 years young?
Get stronger, more flexible, and relax your mind with me right here…
How To Do A Split!
How to Do a Split! I always wanted to learn how to do this. Physical goals are good – I could never do this as a teenager and decided in January that this would be a good goal for my 52nd year. I worked (played) at it a few times a week with A LOT…
Solstice Goddess Event
Overworked? Underplayed? Lost access to your inner Goddess? Get your groove back with a fun intro: Belly Dance & Yoga for Goddesses Learn easy Yoga stretches to increase suppleness, plus empowering sensuous Belly Dance techniques to get your Mojo moving. No previous experience necessary, just a desire to play. Celebrate Summer Solstice by honoring the…
finding a direction for life, and setting overarching goals for what you want to achieve can help you actually live longer, regardless of when you find your purpose
Interesting article from the BBC – A Sense of Purpose ‘Adds Years to Life’ http://www.bbc.com/news/health-27393057
Yoga Personal Training 