Testimonial from my 95 year old client!

Chamisal Tennis & Fitness testimonial: “My 95 year old Aunt Margaret has been dependent on a walker, and after a few weeks of chair yoga with Susana, is actually walking around without it more.” – Judith Riley… and in the words of Aunt Margaret who is 95 fabulous years young, “It was fun, Hon!”

Smoothie of the Day

Today’s Smoothie: 1 big Fuji apple 1 banana Frozen organic swiss chard 2 scoops pea protein 1 teaspoon triphala 1 teaspoon turmeric 1 teaspoon instant coffee 1 cup filtered water 2 inches fresh ginger, peeled 1 heaping tablespoon unsweetened cocoa 1 clove garlic, peeled.

Daily Pre-Smoothie plus today’s Smoothie

Daily Pre-Smoothie: Large glass of filtered water 1 capful Braggs apple cider vinegar with The Mother Juice of 1/2 to 1 whole lemon or lime Dash of cayenne pepper Today’s Smoothie Recipe: Frozen organic blueberries Frozen collard greens 1 banana 2 scoops pea protein 1 teaspoon triphala 1 teaspoon turmeric 1 cup coffee with soy…

Testimonials from my blissed out students:

Testimonials from my blissed out students in the Progressive Stretch class I taught in Carmel yesterday: “I’m always so sad when this class ends.” “…I went to Hawaii and back… I was floating on the water, the whales were floating by…” “You chilled me out again.”

Today’s Smoothie:

Today’s Smoothie: One plum. One banana. One apple. One carrot. 2 inches of ginger with skin on. 2 heaping scoops of Jillian Pea Protein Shake. 1 teaspoon turmeric. 1 teaspoon triphala. 1 1/2 heaping tablespoon of unsweetened cocoa. 1 Large handful of Earthbound Farms organic spring mix. 1 raw egg. 2 cups filtered water.