Video – Seated Aerobics with Susana!
DO TRY THIS AT WORK!
Video – Get that Yoga Butt!
Get that Yoga Butt in shape for the New Year!
My Resolution – Buffer Arms!
Photo by Christine Norlander Benefits of upper-body STRENGTH for Women: Stronger Connective Tissues: The human skeleton is held together in the joints by connective tissues including tendons, ligaments, and cartilages Bone Strengthening Promotes Fat Loss Increased Energy Levels Improves Overall Body image. And the actual STRENGTH TO GET ALL THE THINGS DONE WOMEN MUST DO THESE…
My toy room at Chamisal Tennis & Fitness. Come train with me!
Ace your New Years Resolutions with me! Treat yourself to one-on-one sessions to attain your goals and keep them met. Call me today – your location (Monterey Peninsula), our studio, or via Skype. Let this be your year to commit to living in the body you want to live in.
Optimism Needed Now
“One may as well be optimistic. The road to catastrophe will be rougher if it’s paved with dread.” – John Perry Barlow (Founder of EFF – Electronic Frontier Foundation. “We defend your civil liberties in a digital world.”)
Make white peaches taste like candy!
Broiled unripe white peaches taste like candy – non stick spray on foil and nothing else!
Vegan Kabobs for Summer!
Marinate tempeh in olive oil, soy sauce, garlic cloves, salt, pepper, cayenne pepper and lemon juice for 2 hours. Cut up any other veggies like red pepper, whole shallots, onions, baby eggplant, cherry tomato, zucchini, mushrooms and marinate for an hour with lemon juice, Braggs liquid aminos, and olive oil. Skewer, BBQ and serve. They…
The history of fitness going back to the Greeks
Interesting article about the history of fitness in the Wall Street Journal mentioning this guy from a long time ago, Doryphoros http://www.wsj.com/art…/the-greek-hero-at-the-gym-1465577901
Summer Yoga at Chamisal!
Hope to see you there. Chamisal Membership Options
Yoga at Age 95!
This is my beautiful yoga student, Margaret, at Chamisal. She’s 95 years of age and we have so much fun together! Photo by Meredith Adams
Yoga Personal Training 