Photo by Christine Norlander
Benefits of upper-body STRENGTH for Women:
- Stronger Connective Tissues: The human skeleton is held together in the joints by connective tissues including tendons, ligaments, and cartilages
- Bone Strengthening
- Promotes Fat Loss
- Increased Energy Levels
- Improves Overall Body image.
- And the actual STRENGTH TO GET ALL THE THINGS DONE WOMEN MUST DO THESE DAYS!
Get strong with me – THIS IS YOUR YEAR. Treat yourself to a session or series of sessions in your home, my studio or live online. It’s fun, it’s empowering, and it will make you feel great.