My Resolution – Buffer Arms!

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Photo by Christine Norlander
Benefits of upper-body STRENGTH for Women:
  • Stronger Connective Tissues: The human skeleton is held together in the joints by connective tissues including tendons, ligaments, and cartilages
  • Bone Strengthening
  • Promotes Fat Loss
  • Increased Energy Levels
  • Improves Overall Body image.
  • And the actual STRENGTH TO GET ALL THE THINGS DONE WOMEN MUST DO THESE DAYS!

Get strong with me – THIS IS YOUR YEAR. Treat yourself to a session or series of sessions in your home, my studio or live online. It’s fun, it’s empowering, and it will make you feel great.

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