My New Book is Available on Kindle! “How to Lose Fat After 50 in 8 Easy Steps: A Trainer’s Guide to Permanent Mid-Life Fat Loss”

Please See the book here: https://www.amazon.com/dp/B0CVN7L81Y

Newsletter Link: https://mailchi.mp/4896e3a5db24/fm0cw8jjjf-6164258 Thank you!

It’s a personal trainer’s guide to permanent mid-life fat loss, using precise diet and exercise techniques. 

This book was born because of my yo-yo struggles of weight loss and gain.

I became a personal trainer eleven years ago, and found the precise techniques that use exercise science to end that struggle for myself and others.

It’s a simple program, in which we use diet, exercise, and looking within to find why we would want to look and feel differently than we do.

Thank you for reading it, and if you would consider giving it a review on Amazon, I would be most grateful. 

Thank you so much! 

Testimonial:

“Hi, and thank you, thank you, thank you for sending this book. 

I filed it where I can re-read it for inspiration.

I’m still doing the routine you showed me.

YOU are my biggest inspiration!!” – Jessica, Personal Training Client and friend