15% OFF Personal Training for January
It’s still a Happy New Year! 15% OFF Personal Training $68 Introductory Session Regular $80 Buy a 5 Session Package for $340 January Only, new clients only This is Your Year!
Video – No Frills Aerobics
No fancy equipment, no gym membership, No excuses. Burn calories right here with No Frills Aerobics with Susana http://www.onlinefitnessyoga.com
Video – Cardio with Weights at Your Desk – take a break now!
There are no longer any excuses, just so you know. Take a break at the office and get strong now.
Video – Stretch at your desk right now!
Take a breather and stretch right now at your desk! You can go right back to work, but maybe you won’t want to….
New Fitness Videos for January!
Video – Seated Aerobics with Susana!
DO TRY THIS AT WORK!
Video – Get that Yoga Butt!
Get that Yoga Butt in shape for the New Year!
My Resolution – Buffer Arms!
Photo by Christine Norlander Benefits of upper-body STRENGTH for Women: Stronger Connective Tissues: The human skeleton is held together in the joints by connective tissues including tendons, ligaments, and cartilages Bone Strengthening Promotes Fat Loss Increased Energy Levels Improves Overall Body image. And the actual STRENGTH TO GET ALL THE THINGS DONE WOMEN MUST DO THESE…
My toy room at Chamisal Tennis & Fitness. Come train with me!
Ace your New Years Resolutions with me! Treat yourself to one-on-one sessions to attain your goals and keep them met. Call me today – your location (Monterey Peninsula), our studio, or via Skype. Let this be your year to commit to living in the body you want to live in.
Optimism Needed Now
“One may as well be optimistic. The road to catastrophe will be rougher if it’s paved with dread.” – John Perry Barlow (Founder of EFF – Electronic Frontier Foundation. “We defend your civil liberties in a digital world.”)
Yoga Personal Training 