No fancy equipment, no gym membership, No excuses. Burn calories right here with No Frills Aerobics with Susana http://www.onlinefitnessyoga.com
There are no longer any excuses, just so you know. Take a break at the office and get strong now.
Take a breather and stretch right now at your desk! You can go right back to work, but maybe you won’t want to….
DO TRY THIS AT WORK!
Get that Yoga Butt in shape for the New Year!
Photo by Christine Norlander Benefits of upper-body STRENGTH for Women: Stronger Connective Tissues: The human skeleton is held together in the joints by connective tissues including tendons, ligaments, and cartilages Bone Strengthening Promotes Fat Loss Increased Energy Levels Improves Overall Body image. And the actual STRENGTH TO GET ALL THE THINGS DONE WOMEN MUST DO THESE…