“Your body belongs to your ancestors, your parents, and future generations, and it also belongs to society and all other living beings. All of them have come together to bring about the presence of this body. Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.”…

http://www.montereycountyweekly.com/archives/2014/0313/the-best-way-to-appreciate-kale-is-to-massage-it/article_a09c2232-aa52-11e3-b5e6-001a4bcf6878.html

An apple a day keeps the doctor away. OK we heard that one. But what if apples are boring to you? Have no fear. Since I’m from Buffalo New York, I put Franks’ Hot Sauce on everything. Even apples. Try it – I dare you! Did you know: One apple, eaten whole with the skin,…

Move!

Susana first helped by educating me in what I should be eating to be healthy. With her help I eventually lost over 100 pounds. Then, she spent a week showing me how to exercise using yoga, cardio and weights, so that I can now build muscle tone and be strong. Her calm patient manner made…

Youth is all about trying new things, taking chances and being spontaneous at any chronological age. What can you do along these lines today?

http://www.wikihow.com/Look-Younger-and-Feel-Better

I hope I can help you get addicted. ;O)

http://www.sprouts.com/features/food-tip-healthy-pizzas-without-a-dough-crust