The Wall Street Journal talks about Yoga

A recent study supported by funding from he National Institute on Aging compared a group of people ages 55 to 70 who practiced Hatha Yoga three times a week and a similar group who did simple stretching and toning exercises. After eight weeks, the yoga group was speedier and more accurate in cognitive tasks and…

New Yoga Classes at Ryan Ranch!

Thinking about trying a yoga class? This all levels class is a perfect introduction to yoga for people at any fitness level (you don’t have to be flexible!). Students will learn the fundamentals of proper alignment as well as how to breathe fully. Use of props will be encouraged to support the body and make…

Camel Pose – Ustrasana

  Theraputic Applications Respiratory ailments Mild backache Fatigue Anxiety Menstrual discomfort Benefits Stretches the entire front of the body, the ankles, thighs and groins Abdomen and chest, and throat Stretches the deep hip flexors (psoas) Strengthens back muscles Improves posture Stimulates the organs of the abdomen and neck