My Resolution – Buffer Arms!

Photo by Christine Norlander Benefits of upper-body STRENGTH for Women: Stronger Connective Tissues: The human skeleton is held together in the joints by connective tissues including tendons, ligaments, and cartilages Bone Strengthening Promotes Fat Loss Increased Energy Levels Improves Overall Body image. And the actual STRENGTH TO GET ALL THE THINGS DONE WOMEN MUST DO THESE…

How To Do A Split!

How to Do a Split! I always wanted to learn how to do this. Physical goals are good – I could never do this as a teenager and decided in January that this would be a good goal for my 52nd year. I worked (played) at it a few times a week with A LOT…