Today’s Smoothie: 1 big Fuji apple 1 banana Frozen organic swiss chard 2 scoops pea protein 1 teaspoon triphala 1 teaspoon turmeric 1 teaspoon instant coffee 1 cup filtered water 2 inches fresh ginger, peeled 1 heaping tablespoon unsweetened cocoa 1 clove garlic, peeled.
Daily Pre-Smoothie: Large glass of filtered water 1 capful Braggs apple cider vinegar with The Mother Juice of 1/2 to 1 whole lemon or lime Dash of cayenne pepper Today’s Smoothie Recipe: Frozen organic blueberries Frozen collard greens 1 banana 2 scoops pea protein 1 teaspoon triphala 1 teaspoon turmeric 1 cup coffee with soy…
Yoga Personal Training 