“Who would think, in my Medicare years, I could have such an improvement to my system.” Alyson Kuhn, my dear Yoga and Progressive Stretch student said this to me this morning about her experience in my classes.

I’ll be leading the warm-up for an attempt at a world record holding Tree Pose. Participants will have 36 trees planted per person. Annette’s personal goal is to get One Million Trees Planted. Help save the planet! The Plant a Tree Pose Movement, spearheaded by Annette Cain is at it again! Register HERE to be…

“I have taken Yoga classes from Susana for several years and I always feel terrific and energized after a class. Susana is a patient teacher, careful to observe and help students with the poses. I have also had individual personal training sessions from Susana, and I highly recommend her as a trainer. Susana’s knowledge and…

Gold’s Gym in the Del Monte Mall Monterey starting this Wednesday February 8th 5:45pm For someone who is a local resident, and has never been to the gym, Golds can issue a free week pass, with a valid photo I.D. They also sell class punchcards, for those who do not wish to join on a…

Please vote for me for Best Yoga Instructor! I’m very happy to announce I’ve been nominated for Best Yoga Teacher in Monterey County! Voting is Online at: http://www.montereycountyweekly.com/ Here is the link for the survey: http://mcweekly.wehaaserver.com/survey-9-best-of-monterey-c… You must vote in AT LEAST 20 categories in order for the vote to be valid. ….Sounds like a…

Today’s Video – Improve your balance now!

Try it right now! Video by Ellen Ozzy Wrona

Get super strong, sexy legs now!