“After Susana’s total body conditioning class at sanctuary rock gym, I feel warmed up and ready to try routes that are new to me, and I don’t feel so pumped out afterward. I recommend Susana’s class.” – Kevin (Kaj) Jewell #SanctuaryClimbingandFitness #sanctuaryrockgym www.rockgym.comWednesday Evenings 6pm
“Because of the training we have been doing together, I was able to do six days of kayaking back-to-back, and I was not sore, no fatigue — and always ready for more. Thank you Susana!” -Janis
This was a couple of years ago when my student Margaret was 95.
“Beyond any body of evidence about aging and how to prevent it, the single most important factor is that you make something creative from your existence. The most meaningful thing you can live for is to reach your full potential. At any given age the body and mind you experience are but a tiny fraction…
How to Lose Belly Fat After 50 This is my story of my yoyo diet adventures that started in college. I was fat, I was thin, I was fat, I was thin, repeat repeat repeat, until I turned 50, and said Enough! I developed this system when I became a Personal Trainer, and have kept…
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Bounce with me and lift your spirit. Change your energies and emotions at will. It works! Click here to see video More bouncing: Susana’s Youtube Channel
Yoga Personal Training 